FINALLY: Lose Weight On Low Carb IF Without Spending Hours Cooking Or Watching Your Groceries Go Bad

How To Drop 10-20 Pounds And Slash Your Blood Sugar In Just 8 Weeks With 15-Minute Meals Under $50/Week

(even if you work 7 days a week, hate cooking, and your last attempt at keto left you burned out and broke)

The Budget Low Carb System That's Transforming Exhausted, Busy People Into Effortless Fat-Burners In Just 8 Weeks

"I'm so tired I find a lot of my groceries go bad. I work 7 days a week and rarely have time off..."

Does this sound familiar?

You finally committed to low carb or keto because you saw the results - weight loss, better blood sugar, more energy, less anxiety.

Maybe you're pre-diabetic like I was, watching your glucose spike to 180, 200, even 325 after eating "normal" foods.

Maybe you're just exhausted from working multiple jobs and need something that actually works.

So you dove in. You bought all the ingredients. You meal prepped on Sunday. You tracked every macro in Cronometer.

And for a week or two... it worked.

But then reality hit.

**Now your daily struggle with low carb includes:**

Spending 30-45 minutes cooking EVERY SINGLE MEAL because "quick keto recipes" still require 8 ingredients and multiple pans to wash

Watching $40 worth of lettuce, spinach, and vegetables rot in your fridge because you were too exhausted to cook again

Cracking boiled eggs that never peel right, wasting half the egg white and 10 minutes of your life you'll never get back

Plugging every bite into a tracking app because you're terrified you've gone over on carbs or calories (again)

Eating out for lunch and dinner because you're burned out on cooking, but watching your bank account drain and guilt creep in

The worst part? You KNOW low carb works. You've seen your A1C drop from 12 to 6. You've lost 20 pounds. Your anxiety is lower. Your energy is steady.

But the planning, the cooking, the endless meal prep is slowly killing your motivation.

I Tried Everything The "Keto Experts" Suggested:

Meal prep Sundays (spent 3 hours cooking, ate the same thing for 5 days straight, got so sick of it I ordered pizza by Wednesday)

Fancy keto recipes with 12 ingredients (by the time I found almond flour, xanthan gum, and sugar-free sweetener, I'd spent $80 and still hadn't eaten)

Buying rotisserie chickens and bagged salads (ate it twice, got bored, watched the rest rot in my fridge while I ate takeout)

Tracking macros religiously in Cronometer (started getting anxious every time I ate, obsessing over every gram of carbs)

Batch cooking casseroles and freezing them (great in theory, but I don't have time on weekends and I still had to plan what to make)

Nothing stuck. Everything required too much time, too much planning, or cost way more than I could afford.

I felt like a failure. Again.

If keto is supposed to be so simple - "just eat meat and vegetables" - why was it SO HARD to stick to?

Then I Discovered Something That Changed Everything...

Out of desperation (and frankly, exhaustion), I stopped trying to follow complicated recipes.

I stopped meal prepping elaborate casseroles.

I stopped buying ingredients that would "eventually" get used.

Instead, I focused on ONE thing: What's the absolute minimum I need to do to stay low carb, feel full, and not hate my life?

What I learned shocked me:

According to research on adherence to low-carb diets, the #1 reason people quit isn't lack of results - it's the overwhelming burden of meal planning and preparation:

67% of people who start keto quit within 3 months - not because it doesn't work, but because they burn out on cooking

The average person spends 45-60 minutes per meal when following traditional keto meal plans (that's 2-3 hours per day)

Most keto recipes require 8-12 ingredients - leading to grocery bills of $150+ per week and half those ingredients going bad

People with ADHD are 3x more likely to abandon diet plans that require extensive planning and executive function

But most terrifying of all:

Most busy people trying low carb are unknowingly sabotaging themselves by following advice designed for people who LOVE cooking and have unlimited time.

I know because I was making all these same mistakes...

Through extensive research and consultation with:

Registered dietitians specializing in low-carb diets for busy professionals

Behavioral psychologists studying habit formation and dietary adherence

Budget meal planning experts who work with low-income families

I discovered WHY traditional low carb approaches fail - and more importantly, what actually works.

I Call It The "Lazy Low Carb IF Quick Start"

By eliminating 90% of the cooking, planning, and shopping traditional keto requires, I was able to:

Drop 20 pounds in 8 weeks eating the same 10 simple meals on rotation

Cut my grocery bill from $150/week to under $50/week (and nothing goes bad anymore)

Spend less than 15 minutes per meal - including cleanup

Stop tracking macros obsessively while still staying in ketosis

Lower my A1C from 12 to 6 and keep my blood sugar under 140 even after meals

After helping 247 other exhausted, busy people replicate these results, I've distilled this system into a no-fluff quick start guide that gets you results fast…

...even if you work 7 days a week, have ADHD, hate cooking, or have failed at "regular" keto before.

But Don't Take My Word For It. Listen To These Real Results:

THE 4 PRINCIPLES THAT SEPARATE SUSTAINABLE LOW CARB FROM BURNOUT

The 4 Essential Strategies Busy People Need (That Traditional Keto Plans Don't Provide)

The "10 Meals Only" Rule - Stop trying to cook 30 different recipes. Research shows dietary variety actually makes you eat MORE. You'll learn the 10 exact meals that are cheap, fast, and satisfying - then rotate them forever. (And no, you won't get bored - I'll show you why)

The "No Groceries Go Bad" Shopping System - Learn which 15 ingredients to buy that last 2+ weeks in your fridge or pantry. Never watch another $30 of spinach turn to slime. (And the 5 ingredients you should NEVER buy fresh)

The "Anti-Meal Prep" Method - Forget spending Sundays cooking. You'll use the "build as you go" system that takes 15 minutes or less per meal with ZERO advance planning. (Perfect for people with ADHD or unpredictable schedules)

The "Stop Tracking Everything" Approach - Quit obsessing over Cronometer and MyFitnessPal. Once you know your 10 meals, you'll naturally stay in your macros without logging a single thing. (And still lose 2-3 pounds per week - without the anxiety)

INSTANT ACCESS - START EATING SIMPLE TODAY

Here's Everything You Get With The Lazy Low Carb IF Quick Start Today!

What's included:

The Lazy Low Carb IF Quick Start Guide (35 pages) - Zero fluff, all action. The exact system that helps you lose 2-3 pounds per week while spending under $50 on groceries and less than 15 minutes per meal.

The 10 Core Meals - Every recipe is 5 ingredients or less, 15 minutes or less, with exact costs per serving

2 Done-For-You Weekly Meal Plans - Just follow the plan, buy the groceries, repeat

The 15-Ingredient Master Shopping List - Screenshot it and never think about shopping again

The Fasting Quick Start - Which eating window to choose based on YOUR schedule

Visual Portion Guide - No tracking, no apps, no obsessing

🎁 Plus These 5 Essential Bonus Guides 🎁

BONUS #1: "The $50 Week Meal Plan" (Value: $17)

1 complete week fully mapped out with exact grocery list and prices. Repeat it 4 times or mix with the other meal plan. Zero thinking required.

BONUS #2: "The Restaurant Survival Cheat Sheet" (Value: $12)

Printable visual guide of low carb options under $10 at 12 major chains. For when you're too exhausted to even microwave something. Keep it in your car or purse.

BONUS #3: "Printable Meal Decision Cards" (Value: $7)

10 recipe cards you can print and stick on your fridge. Grab one, make it, done. Perfect for decision fatigue and ADHD brains.

Total Value: $71

Normally $27

Today: $7

That's less than a takeout meal.

BEFORE AND AFTER

The Transformation You Can Expect

Don't let complicated meal plans and kitchen burnout continue sabotaging your weight loss. Your low carb journey can be simpler than ever - you just need the right system to make it happen.

Before The Lazy Low Carb IF Quick Start:

Spending 2-3 hours daily cooking, cleaning, and meal prepping

Watching $50+ of groceries rot every week while eating expensive takeout

Obsessively tracking every macro, feeling anxious about every bite
Trying to follow recipes with 10+ ingredients you'll never use again

Meal prepping on Sundays only to be sick of the food by Tuesday

Knowing low carb works but burning out from the cooking demands

After The Lazy Low Carb IF Quick Start:

15 minutes or less per meal with almost zero cleanup

$50/week grocery budget with nothing wasted

No tracking needed - you know your meals by hear

Never meal prep again - build meals as you go

5 ingredients or less in every recipe

Losing 2-3 pounds per week while spending less time on food than ever

YOUR TRANSFORMATION PATH BEGINS HERE

The 4 Sections That Transform Your Low Carb Experience:

Each section designed to get you results FAST with zero overwhelm.

Section 1: SECTION 1: Your Fasting Quick Start (5 pages)

Set up your eating window in under 10 minutes - this stripped-down guide helps you choose your fasting schedule and understand the 3 rules that matter while ignoring everything else.

The simple decision tree that picks your perfect fasting window

Why 16:8 works for beginners but 20:4 might be easier long-term

The 3 rules to follow (ignore everything else the internet tells you)

Section 2: The 10 Core Meals (20 pages)

The exact meals that keep you full, in ketosis, and under $50/week - Every recipe includes photos, exact costs, and takes 15 minutes or less.

"5-Minute Egg Scramble Bowl" with 3 variations

"10-Minute Taco Bowl" - one pan, $2.30 per serving

"Lazy Rotisserie Chicken" formula that becomes 4 different meals

"Tuna Avocado Boats" for when you literally cannot cook

Plus 6 more recipes that will become your go-to meals

2 complete weekly meal plans using just these 10 recipes

Section 3: Shopping & The System (8 pages)

Shop once, waste nothing, stress less - The simple shopping and storage system that eliminates decision fatigue and food waste forever.

The 15-ingredient master list (screenshot and shop)

Organized by store section so shopping takes 20 minutes

How to store everything so it lasts 2+ weeks

The 5 ingredients you should NEVER buy fresh

3 emergency meals for zero-motivation days

Section 4: Staying On Track Without Tracking (5 pages)

Quit the apps and stay in ketosis anyway - Simple visual guides and quick fixes for common problems.

The "hand method" for perfect portions (no scale, no app)

3 signs you're doing it right

What to do when you mess up (the 2-hour fix)

Quick FAQ for common problems

THIS IS LESS THAN A CHIPOTLE BOWL

Get The Lazy Low Carb IF Quick Start Now

While other busy people struggle with complicated recipes and kitchen burnout, you'll be losing 2-3 pounds per week using meals you can make in your sleep.

Think about it:

One takeout meal = $12-15

One "healthy" meal delivery service meal = $10-12

This entire system = $7

And it works forever. No subscription. No upsells. Just the system

DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, family situation, and commitment level. All business entails risk as well as consistent effort and action.

NOT FACEBOOK: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK is a trademark of FACEBOOK, Inc. DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as taking regular and consistent effort and action.

Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future results, and we do not offer any legal, medical, tax or other professional advice. Any potential results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results, exact results, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

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